We don't always feel like 100% on every workout session we go to. In fact, most of the time, we feel unmotivated, tired, and lethargic when we hit the gym. Fortunately, pre-workouts can help supercharge your gym training.
Pre-Workout: What Is It?
If you fail to properly fuel yourself before hard workouts or exercises, you will certainly feel weaker, less energized, and will fatigue faster than usual. Lucky for you, pre-workout is designed to help you get through this stage. You can opt to look for top pre workouts to help you keep going longer and harder during your intense activities.
This type of supplement can be ingested in different formats. This includes meals, pills, shakes, and so many more. Furthermore, all of them were developed to increase focus and boost your energy.
Most of the time, pre-workout supplements are mixed with a drink. It is sometimes taken around 30 minutes before the beginning of an exercise. The reason behind this is because pre-workouts help raise your blood sugar levels and supply you with extra energy to help you during workouts. Moreover, pre-workouts are much more energizing than a shot of black coffee or espresso.
Know What Is In Your Pre-Workout
A pre-workout is designed to help you get through a high-intensity workout session. That is why it shouldn't be surprising to know that this type of supplement supplies your system with caffeine, sugar, and other energy-boosting stimulants. Still, it wouldn't hurt to check the ingredients before you decide to take a pre-workout.
One of the key ingredients you should look out for is caffeine. Its content can range from mild to extreme. In some cases, high levels of caffeine in the system can cause serious illnesses such as insomnia, anxiety, and high blood pressure.
For most men, pre-workout is a safe supplement they can take. However, although that is a fact, it still carries some side effects that cause itching, jitters, and interrupted sleep. These side effects are harmless but can be uncomfortable for most people.
Best Pre-Workout Ingredients
The following are some of the best ingredients you should look for in pre-workouts:
Creatine monohydrate is very popular among gym-goers. It is included in a lot of pre-workouts because of its potential to increase performance and muscle power during training.
Branch Chain Amino Acids (BCCAAs)
BCCAAs have been found to enhance endurance and increase strength during workouts. This is done by supporting protein synthesis and maintaining cellular energy.
Taurine can be found in different types of animal meats. This element is a sulfonic acid that imparts to the metabolism of fats. Moreover, it also fights oxidative stress every single time you exercise or do intense workouts.
This includes vitamins B1, B2, B5, and B6. These vitamins all play vital roles in energy efficiency and production. On the other hand, vitamin B12 is responsible for supporting blood production, while vitamin B3 helps promote healthier skin and boosts DNA repair.
An example of this is arginine citrulline. This element is an amino acid that is responsible for acting as a vasodilator. Moreover, it is also a nitrogen dioxide enhancer.
Are There Any Pre-Workout Ingredients You Should Be Avoiding?
According to the research that has been published in the Food and Chemical Toxicology, the upper limit of caffeine is only about 400mg a day. This computation is subject only to adults. In connection to this, some pre-workout supplements surpass the recommended caffeine dose.
When it comes to the ingredients, you should not be avoiding anything. Instead, you should consider the quantity of these ingredients. Too much of it can lead to serious health problems. That is why it is best to always check the ingredients label first to ensure your safety.
When Is The Best Time To Take Pre-Workouts?
Just because the supplement is named pre-workout, it doesn't mean it should be taken a few minutes or seconds before a workout. You can opt to take this supplement 15 to 20 minutes before your training. However, if you plan to have longer sessions, you can choose to delay the for about an hour or so into the session.
It will help if you check on the label of your supplement for further instructions. In fact, it would also be great to cycle your pre-workout intake. The reason for this is because if you intake pre-workouts regularly, your body might develop a tolerance to its effects. Cycling can help your body have a chance to reset and help you go forward with pre-workouts.
To keep your energy up to 100% during gym time, it would be best to take pre-workouts. They can help you endure an intense workout and even keep you motivated to achieve your body goals. Moreover, don't forget to check the label ingredients before taking one. This is to ensure what you are consuming in your body is safe for your health.
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