In these two half-hour sessions, Gillian guides you through gentle exercises, stretches and yoga postures with meditative pauses and constant attention to deep breathing and the release of tension.
These self-nurturing sessions are designed to complement one another and work as a tonic for the whole body, including internal organs. Practised on a regular basis they can bring significant relief to asthma and arthritis.
Dr Gillian Ross has an Honours degree in science and a Master's degree and PhD in behavioural sciences. Trained as a Yoga teacher by the International Yoga Teachers Association, she has lectured and broadcast about spiritual philosophies for many years, releasing several successful relaxation and mediation CDs and cassettes.
The two exercise sessions offered on this DVD do not require any particular level of fitness or flexibility.
"Gentle stretching, when combined with deep breathing and focused body awareness, is a very powerful antidote to stress and promotes healing and well-being. " Dr Gillian Ross.
Stretch Away Stress and other titles are also available on audio CD through ABC Audio. RRP $29.95
Available from ABC Shops, ABC Centres, and leading video retailers. www. abcshop.com.au
Easy to follow for beginners to advanced, noticable difference after two sessions, tension melts away.