Body Tone Pilates with Rocco Sorace is the ultimate mind and body workout! Get strong and get fit inside and out! Let this Body Tone Pilates mat based workout help tone your abdominal muscles, strengthen back muscles and improve your posture.
Body Tone Pilates is a combination of Eastern and Western philosophies, drawing from diverse exercise styles delivering tremendous results to students who gain muscle while increasing flexibility. Pilates strengthens posture, improves self confidence and well-being through fluid movements involving control of the mind over muscles.
You can select any of three work-outs designed to help you get fit when it suits you. (perfect for those busy working mums or corporate women):
In the first part of the program, Body Tone Fitness Pilates: this 20 minute low impact mat workout had been designed to recharge your mind and body plus tone your muscles.
The second part of the program is called Cardio Boxing: this 15 min fun work out is designed to you increase you heart rate and toned and reduce your body fat.
The last part of the program is an 30min mat based dumbbell Pilates: this work-out the excise session will help you feel centered and balanced.
Ending with a blissful stretch down and relaxation with helps relieve stress and boast feelings of well-being.
Body Tone Pilates with Rocco Sorace