Modern lifestyles lead to poor health in many ways. However, the use of simple and natural methods can significantly improve health and vitality. Purification therapy is a unique feature of Ayurveda involving the complete cleansing of body and thereby eliminating vitiated doshas. The technique effectively treats doshic balances in their advanced stages. Vitiated doshas causing blocked channels in a system, which needs purification, approach. Shirodhara is one of the great purification and rejuvenating therapy.
In Sanskrit language Shirodhara is composed of two words shiro + dhara, shiro means head and dhara means flow. In ayurveda the warm oil flow on head is known as Shirodhara.
It's a very simple and relaxing therapy, warm oil is poured on the forehead. It's a divine and relaxing method - a great rejuvenating therapy that gives a healthy glow, radiates from skin. This therapy is meant for 'Shodhana'- the eradication of the basic cause of the disease. 'Shodhana' or purification therapy is not only meant for elimination of disease-causing toxins but also to replenish the tissues with nourishment. Rejuvenate literally means 'to make young again'.
In Ayurveda, rejuvenating therapy is the golden way to attain longevity, as it is aimed at the preservation of health. Ayurveda says that rasayana or rejuvenating therapy optimises the circulation of nutrients to both body and mind. Shirodhara eradicates the root cause of the disease and a rejuvenating therapy as well.
Process: Our concept of shirodhara includes Body Massage, head massage and oil pouring on forhead. (90 minutes)