Vinyasa Strength and Balance offers an inspirational choice of deep toning and core strengthening yoga classes with renowned Australian yoga teacher and yoga author Jessie Chapman. Filmed on the beautiful beaches and idyllic surrounds of Byron Bay Australia, each class will leave you feeling strong, balanced and relaxed- inside and out.
Vinyasa Strength and Balance is the 2nd DVD in the Radiance Yoga series offering yoga suitable for beginners to more experienced practitioners. This series offers detailed 'how to' lessons for each posture, ways to deepen your yoga and bonus posture variations so you can practice at your own level of strength and flexibility. Classes are offered in convenient 10, 15, 20 and 30 minute options.
"Each class moves at a continuous rhythmic pace so your practice becomes like a moving meditation. I hope you enjoy the practice"- Jessie Chapman.
Running Time: 115 minutes
Special Features: 30 minute Vinyasa general yoga class with option to practice a 10 or 20 minute version. 15 minute core strength class. 10 minute targeted abdominal toning class. 5 minute partner yoga practice. Detailed 'how to' lessons for each yoga posture.