Body Tone Pilates
You can select any of 3 work-outs designed to help you get fit when it suits you. In the first part of the program, Body Tone Fitness Pilates with Rocco Sorace, you wake up and start your day with good energy and balance. This 20 minute, low-impact mat workout, has been designed to be performed first thing in the morning to recharge your mind and body. The second part of the program is an evening mat based Pilates work out which will make you feel refreshed and invigorated as well as adding balance to your mind and body from a busy day. Ending with a blissful relaxation which helps relieve stress and boost feelings of wellbeing.
The ultimate mind and body workout! Get strong and get fit inside and out! Let this advanced Fitness Pilates mat based workout help tone your abdominal muscles, strengthen back muscles and improve your posture. Fitness Pilates is a combination of Eastern and Western philosophies, drawing from diverse exercise styles delivering tremendous results to students who gain muscle while increasing flexibility. Fitness Pilates strengthens posture, improves self-confidence and well-being through fluid movements involving control of the mind over muscles.
Mind and Body Bootcamp
This weight loss program is designed to help motivate and support individuals who want a total approach to body toning, and/or fat loss. Our friendly coaching helps revitalize and energize, whilst giving you a balanced and healthy life style. The holistic workout involves a warm-up, cardio kickboxing, strength & fitness, Pilates and stretch down. Finishing with blissful relaxation time to calm the mind and body.
Rocco Sorace's Body Tone Pilates, Advanced Pilates and Mind & Body Bootcamp