With the New Year around the corner there is no doubt many people have started thinking about their resolutions.
Em Carey and her BFF Eliza Landgren are currently enjoying Club Med Kani in the Maldives.
Lyn Green chatted with us about the F45 Challenge meals (spoiler: they are DELISH).
The Work + Play Fitness Backpack has three dedicated compartments for laptops, work accessories and sport gear.
Dr Jason Kaplan provides you with the five reasons running will change your life!
PocJox, the compression underwear brand with sweat-resistant fitted pockets, has created a new range of exercise......
Staff of the Queensland Conference and Camping Centre (QCCC) at Mapleton has spent the summer updating their......
"I ALWAYS use sunscreen when I train outdoors - I love having glowing skin. It spreads your energy to the world,......
All participants forced to remove fitness struggled, sleeping poorly and for less time, feeling overall less......
Melinda, arguably Australia's greatest female sprinter of all time, is one of the 11,500 Australian men and......
Polish off the turkey and get an early start on your New Year's Resolutions with one of these gifts from......
Across 9 kilometres of muddy obstacle course, there was a total 15 obstacles designed to test balance, full-body......
Celebrity Yoga Instructors Kate Kendall of Flow Athletic and Amanda Bisk will be taking a class of 300 people on......
Less than half of Australian men aged between 25 – 75 years old are classed as 'sufficiently active' and......
Julia Wade, mother and wife of Australian cricketer Matthew chatted to us about how she found her purpose in KX......
Stay cool with Chilly Towel – a unique towel which retains water while staying dry, to provide a cooling relief......
The 60 second Anthem spot and a series of shorter films show case these discipline of NBAMVP Stephen Curry......
As the temperature drops, so does our motivation to get up and break a sweat. But with Melbourne's newest......
If you're considering heading up north (Northern Territory, Far North Queensland) in the summer, you must be......
Research has proven that resistance training can certainly help you to gain more muscle mass; this does not only......
Four-time Olympian Benita Willis' shares her tips to surviving a half marathon.
