Melinda, arguably Australia's greatest female sprinter of all time, is one of the 11,500 Australian men and......
The 60 second Anthem spot and a series of shorter films show case these discipline of NBAMVP Stephen Curry......
Polish off the turkey and get an early start on your New Year's Resolutions with one of these gifts from......
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Across 9 kilometres of muddy obstacle course, there was a total 15 obstacles designed to test balance, full-body......
Athos is the first ever wearable technology that can measure exactly how hard muscles work during a work out.......
With the days getting shorter and the nights getting cooler, it is easy for fitness routines to fall to the......
What if everything you knew about food, exercise and mindset were wrong?
The line includes four unique patterned pants, a sports bra in five shades and a women's tank top in five......
For the exercise enthusiast seeking a more intense workout, the 'Get Fit' Workout Plan consists of three to five......
These tips for summer cycling are brought to you by Merida, the manufacturer of bikes for elite athletes and......
Celebrity Yoga Instructors Kate Kendall of Flow Athletic and Amanda Bisk will be taking a class of 300 people on......
Help Santa get those on the 'nice list' on the right track to fitness and a balanced lifestyle this holiday......
Less than half of Australian men aged between 25 – 75 years old are classed as 'sufficiently active' and......
Staff of the Queensland Conference and Camping Centre (QCCC) at Mapleton has spent the summer updating their......
Judo is a skill based sport that doesn't focus on strength, size, age or physical ability. Judo promotes respect......
New studies from Sweden have shown that physical activity can help protect us from stress-induced depression,......
Four-time Olympian Benita Willis' shares her tips to surviving a half marathon.
As the temperature drops, so does our motivation to get up and break a sweat. But with Melbourne's newest......
Read on to discover more about this type of exercising and the benefits that are associated with it.
This weight loss program is designed to help motivate and support individuals who want a total approach to body......
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