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All participants forced to remove fitness struggled, sleeping poorly and for less time, feeling overall less......
Melinda, arguably Australia's greatest female sprinter of all time, is one of the 11,500 Australian men and......
Polish off the turkey and get an early start on your New Year's Resolutions with one of these gifts from......
Across 9 kilometres of muddy obstacle course, there was a total 15 obstacles designed to test balance, full-body......
Celebrity Yoga Instructors Kate Kendall of Flow Athletic and Amanda Bisk will be taking a class of 300 people on......
Less than half of Australian men aged between 25 – 75 years old are classed as 'sufficiently active' and......
Julia Wade, mother and wife of Australian cricketer Matthew chatted to us about how she found her purpose in KX......
Stay cool with Chilly Towel – a unique towel which retains water while staying dry, to provide a cooling relief......
The 60 second Anthem spot and a series of shorter films show case these discipline of NBAMVP Stephen Curry......
As the temperature drops, so does our motivation to get up and break a sweat. But with Melbourne's newest......
If you're considering heading up north (Northern Territory, Far North Queensland) in the summer, you must be......
Research has proven that resistance training can certainly help you to gain more muscle mass; this does not only......
Four-time Olympian Benita Willis' shares her tips to surviving a half marathon.
Head First, Health Fast is a groundbreaking approach that encourages us to change our mindset and emotions when......
To inspire your own AFL-workout, Travis Boak and Robbie Gray reveal how they train and recommend the perfect......
Alia Steglinski: Seasoned PT and nutritionist launches holistic wellness journey 'Shift and Shape' with new book.
Read on to discover more about this type of exercising and the benefits that are associated with it.
This weight loss program is designed to help motivate and support individuals who want a total approach to body......
Samsung Electronics Australia has, in partnership with netball stars, Laura Geitz, Sharni Layton and Caitlin......
The national suicide prevention campaign R U OK? Day is a reminder for all Australians to make more time for the......
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