Fitness

Fitness First How Fit Feels Experiment Results

All participants forced to remove fitness struggled, sleeping poorly and for less time, feeling overall less......

Melinda Gainsford-Taylor: Can Too

Melinda, arguably Australia's greatest female sprinter of all time, is one of the 11,500 Australian men and......

Powertube Pro's Top 10 Fitness Gifts For Christmas

Polish off the turkey and get an early start on your New Year's Resolutions with one of these gifts from......

Mudderella Melbourne

Across 9 kilometres of muddy obstacle course, there was a total 15 obstacles designed to test balance, full-body......

Amanda Bisk Blackmores 'Be A Well Being' Yoga Festival Interview

Celebrity Yoga Instructors Kate Kendall of Flow Athletic and Amanda Bisk will be taking a class of 300 people on......

Katie Williams Australian Men to Step Up and Tackle Physical Inactivity Interview

Less than half of Australian men aged between 25 – 75 years old are classed as 'sufficiently active' and......


Julia Wade KX Pilates Interview

Julia Wade, mother and wife of Australian cricketer Matthew chatted to us about how she found her purpose in KX......

Chilly Towel

Stay cool with Chilly Towel – a unique towel which retains water while staying dry, to provide a cooling relief......

Under Armour Launches Rule Yourself

The 60 second Anthem spot and a series of shorter films show case these discipline of NBAMVP Stephen Curry......

Andi Lew 9Round Melbourne Interview

As the temperature drops, so does our motivation to get up and break a sweat. But with Melbourne's newest......

Savvy Tips For Bike Riding In Australia

If you're considering heading up north (Northern Territory, Far North Queensland) in the summer, you must be......

Muscle Resistance Training for Muscle Gains

Research has proven that resistance training can certainly help you to gain more muscle mass; this does not only......

Benita Willis World Champion Runner and Olympian Interview

Four-time Olympian Benita Willis' shares her tips to surviving a half marathon.

Head First, Health Fast

Head First, Health Fast is a groundbreaking approach that encourages us to change our mindset and emotions when......

Harry Routledge Port Adelaide Team Nutritionist Interview

To inspire your own AFL-workout, Travis Boak and Robbie Gray reveal how they train and recommend the perfect......

Alia Steglinski Shift and Shape Interview

Alia Steglinski: Seasoned PT and nutritionist launches holistic wellness journey 'Shift and Shape' with new book.

Why We Need To Incorporate Weight-Bearing Exercises Into Our Workout Routine

Read on to discover more about this type of exercising and the benefits that are associated with it.

Rocco Sorace's Body Tone Pilates, Advanced Pilates and Mind & Body Bootcamp DVD

This weight loss program is designed to help motivate and support individuals who want a total approach to body......

Train Like A Diamond VR Experience

Samsung Electronics Australia has, in partnership with netball stars, Laura Geitz, Sharni Layton and Caitlin......

Exercise & Sports Science Australia urges Australians to Reconnect this R U OK? Day

The national suicide prevention campaign R U OK? Day is a reminder for all Australians to make more time for the......

Top Wellness Retreats for Christmas and New Year

For those looking to swap the Christmas bulge for a healthier start to the New Year, Health and Fitness Travel,......



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