Running Time: 54 minutes
Former The Only Way Is Essex star Lauren Goodger has finally won her battle of the bulge with some intense five-minute routines and now she's giving you the drive you need to do the same. Revealing her previous struggles with weight and embarking on a new weight-loss plan in April 2015, this inspiring woman is looking, and feeling, better than ever.
In vigorous style, Lauren and her trainers Emma and Lisa demonstrate how to burn up to three kilograms a week with -plyo-dynamics', a heart-pumping fresh system of explosive exercises which torch your fat stores. Start slow and build up with her popular five-minute routines, speed up the process with an easy eating plan and then go that extra mile with a dynamic bonus workout.
Lauren's OMG! Workout