Running Time: 60 mins
"Tracy Anderson's Method changes your body in a way that no other exercise can. You will see remarkable results…a feminine sexy body!" - Courteney Cox
Trainer to some of Hollywood's biggest stars including Gwyneth Paltrow, Shakira, Courtney Cox, Shakira, Emily Blunt, Molly Sims, Gisele Bundchen and Kate Hudson, Tracy Anderson presents her new series of at-home Fitness DVDs.
In the Perfect Design Series, everyone can experience the Tracy Anderson Method the same way that her celebrity and studio clients do. Allowing the viewer to work from the most beginner level to the method's most advanced level (focusing on Abs, Arms, Legs, Butt and Thighs), the workouts target the smaller accessory muscles, giving long, lean and feminine lines. To compliment the series and burn off excess weight, Tracy's Dance Cardio Series focuses on choreographed movements that continuously burn calories and create that longer and leaner figure.
By awakening and exhausting all of the body's small accessory muscles, the Tracy Anderson Method brings muscles to their tiniest and strongest point - as opposed to other conventional forms of exercise that bulk up the body's larger muscle groups. Doing Tracy's method will deliver results - a shape that is long, lean and feminine.
All titles are available from major retailers or online at www.tracyandersonmethod.com.au
Tracy Anderson Collection:
Perfect Design Series: Sequence I
Perfect Design Series: Sequence II
Beginner Dance Cardio
Dance Cardio II