The newest, hot and most convenient wayto strengthen your core, centre the mind and improve flexibility, all in a sweet little take anywhere package - the Fusion Yoga & Pilates Decds for Pregnancy..
These discreet Fusion Yoga & Pilates deck cards are a convenient subtle way to grab some much needed time out to softly exercise while pregnant in the comfort of your own space.
Each deck consists of 40 Cards every one with its own specifically selected Fusion Yoga & Pilates poses and movements including stepy by step instructions.
To better help pregnant mothers prepare for labour, birth and motherhood while encouraging a deeper connection with baby - Fusion Yoga & Pilates decks are the best medicine for this time in a woman's life.
Exercising with Fusion Yoga & Pilates during pregnancy improves cardiovascular function, improved attitude, mood, quicker recovery and improved fitness.
"This deck promises to be a great resource for all pregnant women and it offers some ideal options for preparation for labour, birth and motherhood," Patrice Hickey, Australian College of Midwives.
Available from www.fusionyoga.com.au