One Mums genius solution to screen time! Use screen time to get kids active.
Personal Trainer and Brisbane Mum of three has designed an online program for families to help families connect and get fit. The best way to instill healthy habits into your children is to lead by example.
Leah Chandler, Founder of Kids Fit Australia and the Family Fit Online Program says:
"It can be hard to create healthy habits in ourselves, let alone our kids because life is so busy. Our 4-week program to teach families how to be strong, healthy, get fit and have fun together."
The Family Fit Online program has four facets:
Mindset and Motivation
Weekly inspiration and goal setting
Weekly challenges with rewards!
Daily blogs & video tutorials
Nutrition and Shopping
Healthy recipes library with a new recipe added each week!
Healthy pantry ideas & shopping list recommendations
Fitness and Fun
Weekly fun fitness ideas & training for families
An extensive movements library
Family games library
Simple equipment ideas
Music playlists for the whole family!
Connect and Support
A Facebook support group for the lifetime of your membership so you can connect with other families just like yours!