In an age where food related illness and obesity are epidemic, Julie Maree Wood offers a recipe book with a difference: all her recipes take classic high fat dishes and transform them by cutting the fat and boosting the nutrition, making them guilt-free comfort food to keep your heart and your tastebuds happy.
Fettuccine carbonara, chips, pizza, tiramisu. We all love to eat them but they're high in saturated fat, low in fibre and often devoid of nutrients. While very popular, they're a nutrition nightmare, and too much of them in your diet can lead to some nasty health-related illnesses, not to mention a tipping of the scales.
This is not just a diet book - it's a food makeover guide and is for anyone who wants to watch their fat intake but still eat hard-to-resist foods, by making a few simple changes to everyday recipes. People who are looking to lose weight, have lost the extra kilos and want to keep them off or those who want to cook just one meal that will keep the whole family happy will find what they are looking for in The Complete Food Makeover. With over 120 made-over recipes and loads of tips, ideas and strategies for a pain free move to a healthier diet, this book is the perfect tool to help people keep those New Year's resolutions.
Julie Maree Wood is an award-winning author, naturopath and nutritionist. She teaches and writes on health and wellbeing, runs a clinic in Sydney and is dedicated to making good health simple. She has published three children's books overseas, and in Australia, Feeding Fussy Kids with Antonia Kidman, a collection of recipes and strategies to encourage picky eaters to eat more healthily and 60-Second Secrets, filled with over 350 quick and easy things you can do to improve your health and wellbeing. Find out more at www.juliemareewood.com.au and www.thecompletefoodmakeover.com.au
The Complete Food Makeover
Harper Collins Australia
Author: Julie Maree Wood