Kilojoules 1182 (281 CAL)
Protein 17.7 g
Fat 7.1 g
Saturated Fat 3.1 g
Carbohydrate 33.4 g
Fibre 6.2 g
n4 roma (plum) tomatoes, cut into quarters
7 g (1/4 oz) dry yeast or 15 g (1/2 oz) fresh yeast
1/4 teaspoon sugar
215 g (71/2 oz/13/4 cups) plain (all-purpose) flour
125 ml (4 fl oz/1/2 cup) skim milk
2 teaspoons olive oil
1 onion, thinly sliced
2 garlic cloves, crushed
750 g (1 lb 10 oz) mushrooms, sliced
250 g (9 oz/1 cup) low-fat ricotta cheese
4 slices of 97% fat-free ham, chopped
2 tablespoons sliced black olives
small handful of freshbasil leaves
Preheat the oven to 210°C (415°F/Gas 6-7). Put the tomato quarters on a baking tray lined with baking paper, sprinkle with freshly cracked black pepper and bake for 20 minutes, or until the edges are starting to darken.
Stir the yeast and sugar into 3 tablespoons warm water until the yeast has dissolved. Cover and leave in a warm place until foamy. Sift the flour into a large bowl. Warm the milk, then stir into the flour with the yeast mixture and mix to a soft dough. Turn out onto a lightly floured surface and knead for 5 minutes. Place in a lightly oiled bowl, then cover and leave in a warm place for 40 minutes, or until doubled in size.
Meanwhile, heat the olive oil in a frying pan over medium heat and sautÃ© the onion and garlic for 5 minutes, or until soft. Add the mushrooms and stir until they are soft and the liquid has evaporated. Leave to cool.
Turn the dough out onto a lightly floured surface and knead lightly. Roll out to a 35 cm (14 inch) circle and transfer to a lightly greased oven or pizza tray. Spread with the ricotta, leaving a border. Top with the mushrooms and ham, leaving a circle in the centre, and arrange the tomato and olives in the circle. Fold the dough edge over onto the mushroom and dust the edge with flour. Bake for 25 minutes, or until the crust is golden. Scatter with basil and serve.
* serving tip Serve with a rocket salad (see page 124).
Delicious topped with caramelized onions (see page 143)
nutrition tip Excellent source of vitamin C
Jenny Craig Healthy Living for Life
Our passion for food and our belief in the emotional and physical benefits of healthy eating led us to create this cookbook for anyone and everyone who appreciates delicious, nutritious food.... whether you're a weight management enthusiast, or just looking for some new food ideas, we do hope you'll find what you're looking for - so please cook and enjoy! Jenny Craig: Healthy Living for Life
, brings the philosophy of the renowned Jenny Craig healthy eating program to your home kitchen with recipes that are simple and easy to prepare, using fresh ingredients available from the supermarket.
It's a well known fact that a nutritious breakfast assists with concentration and learning ability, and helps maintain a healthy weight. This book has a variety of delicious recipes to start the day, such as banana and oat pikelets, sweetcorn and ricotta fritters and a refreshing mango maple smoothie. There is a vast selection of light meals and main meals to choose from including a selection of soups, a flavoursome tandoori lamb salad and spring vegetable risotto.
For something a little adventurous, try the chilli calamari with Asian salad, which is not only tasty but also a good source of iron, zinc and vitamin C. Nutritionally, vegetables have so much to offer which is why national recommendations say to include at least five servings each day. Snow peas and poppy seeds, honeyed carrots or hasselback potatoes are just some of the simple yet scrumptious side dishes to choose from in this book.
Most people believe they must shy away from sweets to manage their weight. But guess what? As long as they're not laden with excess fat and sugar, you can still enjoy sweet treats. Choose from a selection of yummy recipes such as white chocolate mousse, summer pudding or apricot and apple strudel.
Karen Inge, APD, leading Australian dietician and member of the Jenny Craig Medical Advisory Board says;
"The secret to losing weight is all about having a healthy lifestyle. Choosing to eat a variety of foods in the right amounts, enjoying regular physical activity and having the right attitude are the cornerstones of long-term weight management success."
"Each recipe in 'Jenny Craig: Healthy Living for Life' includes nutritional information detailing kilojoules, fat, protein, carbohydrate and fibre content. Packed with nutritious and delicious recipes, suitable for the whole family, and with plenty of suggestions for dressings, sauces and marinades, this book will be a welcome addition to your cookbook collection."
Jenny Craig has run a successful weight-loss program in Australia for more than 20 years. Established in Melbourne in 1983, and unlike diet plans that promise a quick fix, the Jenny Craig Program is a proven, long-term solution. Jenny Craig has helped people achieve their weight management goals through a safe, balanced, 'non-diet' approach.
With this book we hope meals with friends, meals for special family occasions and those 'not so ordinary' everyday meals will become an enjoyable part of your life.
Jenny Craig: Healthy Living for Life
RRP $34.95 Recipes
Chilli calamari with asian salad - www.girl.com.au/chilli-calamari-with-asian-salad.htm
White Chocolate Mousse - www.femail.com.au/white-chocolate-mousse.htm
Mushroom, ham and olive pizza - www.femail.com.au/mushroom-ham-and-olive-pizza.htm