Kilojoules 480 (114 CAL)
Protein 7 g
Fat 4.3 g
Saturated Fat 2.7 g
Carbohydrate 11.3 g
Fibre 1.7 g Serves 8 Ingredients
100 g (31/2 oz/2/3 cup) white chocolate melts (buttons)
125 ml (4 fl oz/1/2 cup) skim milk
2 teaspoons powdered gelatine
400 g (14 oz) low-fat vanilla fromage frais or whipped yoghurt
3 egg whites
3 tablespoons passionfruit pulp, plus extra to serve
Bring all the ingredients to room temperature to help ensure the mousse has a smooth texture.
Put the chocolate melts and milk in a small saucepan and stir over low heat until the chocolate has melted. Allow to cool.
Pour 60 ml (2 fl oz/1/4 cup) boiling water into a heatproof bowl, sprinkle evenly with the powdered gelatine, then stir until dissolved. Using a wooden spoon, stir the gelatine into the chocolate mixture.
Put the fromage frais in a large bowl and gradually stir in the chocolate mixture, a little at a time, stirring until smooth after each addition.
Beat the egg whites in a clean, dry bowl using electric beaters until soft peaks form. Gently fold into the chocolate mixture with the passionfruit pulp. Divide among eight 125 ml (4 fl oz/ 1/2 cup) serving dishes or a 1 litre (35 fl oz/4 cup) glass bowl.
Refrigerate for 3 hours, or until set. Serve garnished with a small dollop of passionfruit pulp.
cooks tip * Use fresh raspberries instead of the passionfruit pulp
Jenny Craig Healthy Living for Life
Our passion for food and our belief in the emotional and physical benefits of healthy eating led us to create this cookbook for anyone and everyone who appreciates delicious, nutritious food.... whether you're a weight management enthusiast, or just looking for some new food ideas, we do hope you'll find what you're looking for - so please cook and enjoy! Jenny Craig: Healthy Living for Life
, brings the philosophy of the renowned Jenny Craig healthy eating program to your home kitchen with recipes that are simple and easy to prepare, using fresh ingredients available from the supermarket.
It's a well known fact that a nutritious breakfast assists with concentration and learning ability, and helps maintain a healthy weight. This book has a variety of delicious recipes to start the day, such as banana and oat pikelets, sweetcorn and ricotta fritters and a refreshing mango maple smoothie. There is a vast selection of light meals and main meals to choose from including a selection of soups, a flavoursome tandoori lamb salad and spring vegetable risotto.
For something a little adventurous, try the chilli calamari with Asian salad, which is not only tasty but also a good source of iron, zinc and vitamin C. Nutritionally, vegetables have so much to offer which is why national recommendations say to include at least five servings each day. Snow peas and poppy seeds, honeyed carrots or hasselback potatoes are just some of the simple yet scrumptious side dishes to choose from in this book.
Most people believe they must shy away from sweets to manage their weight. But guess what? As long as they're not laden with excess fat and sugar, you can still enjoy sweet treats. Choose from a selection of yummy recipes such as white chocolate mousse, summer pudding or apricot and apple strudel.
Karen Inge, APD, leading Australian dietician and member of the Jenny Craig Medical Advisory Board says;
"The secret to losing weight is all about having a healthy lifestyle. Choosing to eat a variety of foods in the right amounts, enjoying regular physical activity and having the right attitude are the cornerstones of long-term weight management success."
"Each recipe in 'Jenny Craig: Healthy Living for Life' includes nutritional information detailing kilojoules, fat, protein, carbohydrate and fibre content. Packed with nutritious and delicious recipes, suitable for the whole family, and with plenty of suggestions for dressings, sauces and marinades, this book will be a welcome addition to your cookbook collection."
Jenny Craig has run a successful weight-loss program in Australia for more than 20 years. Established in Melbourne in 1983, and unlike diet plans that promise a quick fix, the Jenny Craig Program is a proven, long-term solution. Jenny Craig has helped people achieve their weight management goals through a safe, balanced, 'non-diet' approach.
With this book we hope meals with friends, meals for special family occasions and those 'not so ordinary' everyday meals will become an enjoyable part of your life.
Jenny Craig: Healthy Living for Life
RRP $34.95 Recipes
Chilli calamari with asian salad - www.girl.com.au/chilli-calamari-with-asian-salad.htm
White Chocolate Mousse - www.femail.com.au/white-chocolate-mousse.htm
Mushroom, ham and olive pizza - www.femail.com.au/mushroom-ham-and-olive-pizza.htm