Scrambled Egg, Spicy Stewed Tomatoes, Sweet Corn and Spring Onion Tortilla
Cost per serve: $3.70
Preparation Time: 10 mins
Cooking Time: 20 mins
½ cup skim milk
3 tsp margarine
1 tbsp olive oil
8 tomatoes, large and ripe, chopped
1 – 2 chillies, seeds removed and chopped
2 cloves garlic, chopped
Pepper and a pinch of sugar to taste
2 tsp margarine
1 cup sweet corn
½ cup spring onion, sliced
2 tbsp coriander, chopped
Heat fry pan and add oil, garlic, chilli. Fry gently while stirring.
Add chopped tomatoes, season and simmer until soft and thickened, stirring occasionally.
Whisk the eggs and milk in a bowl and season. In a separate pan melt the margarine then add the egg mix gently stirring with a spatula until just cooked.
Place sweet corn and margarine in a plastic container, heat in the microwave on high for 45 seconds.
Place tortillas into bowls, top with tomato, eggs, sweet corn, spring onion and coriander.
Perfect served with avocado, sautéed mushrooms or baked beans.
Make Dad feel like a king this Father's Day with a surprise home-cooked breakfast that the kids can help create. Packed with hearty, flavoursome ingredients, this Scrambled Egg, Spicy Stewed Tomatoes, Sweet Corn and Spring Onion Tortilla recipe from Australian Eggs will give Dad the gift of a full stomach and provide him with the best start to the day!
Not only is the Scrambled Egg Tortilla tasty and versatile, it only requires 10 minutes of preparation and 20 minutes cooking time. Simply fry garlic, chilli and tomatoes in one pan while scrambling eggs in another, then heat the sweet corn and voila! With three main components this dish is also easy to pack for an outdoor get together, perfect for taking advantage of the warmer weather as we head into spring.
The scrumptious Mexican-inspired mix-and-match dish can also be altered to suit a variety of taste buds, with the option of adding Dad's favourite sides from sautéed mushrooms to baked beans and avocado.
This Scrambled Egg, Spicy Stewed Tomatoes, Sweet Corn and Spring Onion Tortilla recipe will provide Dad with a significant amount of his daily nutritional requirements including:
78% of the RDI* for folate
70 % of the RDI* for vitamin A
53% of the RDI* for protein
49% of the RDI* for iron
*Recommended dietary intake
For more hearty, egg recipes visit www.eggs.org.au.