Together with nutritionist, naturopath and author Lisa Guy, Natural Health Company has created the ultimate Spring Meal Plan eBook that will fill your day with delicious and nutritious meals from AM to PM.
1 cup frozen peach pieces
1 frozen banana
1/2 cup almond milk, yoghurt, kefir or coconut water
1 scoop (25g) Body Shape protein powder (vanilla bean)
or Organic Fusion + Superfoods protein powder (tropical)
1 tbsp nut butter (cashew, almond)
1/2 tsp turmeric
1 tsp freshly grated ginger
Peach slices, raspberries, blueberries, nuts, seeds (flax, chia, sesame, hemp, sunflower, pepitas), bee pollen, cacao nibs, coconut flakes, buckinis, drizzle of kefir or coconut yoghurt.
Blend all ingredients, including any optional extras in a blender. Pour into a bowl and top with desired toppings.