Prep Time: 2 minutes
Cook Time: 5 minutes
1 bunch asparagus, trimmed
1/2 clove garlic, crushed
1 Tbsp olive oil
1 cup frozen peas
1/4 cup mint leaves
1/4 cup feta, crumbled
4 slices sourdough bread, toasted
1 Tbsp dukkah
salt & pepper
Cut each asparagus spear into two or three pieces.
Preheat oil a skillet over medium heat. Add garlic and asparagus and cook 3 – 4 minutes until the spears are bright green and tender-crisp. Add peas and toss to warm through, season to taste with salt and pepper and stir in mint leaves.
Spoon asparagus mixture over the toast. Top with feta and dukkah, serve immediately.
Asparagus lovers rejoice – the start of spring marks the arrival of luscious Australian-grown asparagus as fresh, crisp and delicious spears hit supermarket shelves nationwide in early September.
Locally-grown Australian asparagus has enjoyed the sunny winter just as much as we have, with the drier conditions ideal for growing and harvesting across all growing regions.
Australian Asparagus Council President, Alex Motta says this year's crop is on track to be one of the best, with the good year of preparation meaning the early season spears are delicious, crisp and firm.
"The dry conditions over winter have been ideal for growing conditions, meaning our crops are extra juicy and fresh. This season we'll see plenty of variety with thick, medium and mini spears on offer for customers. The thick spears in particular are tender and perfect to grill on the barbeque," said Mr Motta.
"When choosing asparagus, shoppers should be looking for firm, bright and smooth spears that are uniform in size with closed compact tips. This will guarantee you're choosing spears that are crisp, moist and juicy."
Asparagus is not only delicious but is also bursting with nutrients. One serve of asparagus, which is approximately three to four spears, has a quarter of an adult's daily vitamin C needs, as well as providing B vitamins, potassium, and fibre.
"Nothing says spring and warmer weather to me more than fresh Australian asparagus being available on shelves. Australians can look forward to eating the fresh and delicious crop this year and enjoy the added health benefits too."
5 Reasons To Get Some Asparagus On Your Plate
Waistline friendly – Asparagus is low in kilojoules and contains no fat or cholesterol, making it the perfect addition to any diet, particularly if you're trying to shed those winter layers.
Pregnancy partner – Asparagus is a great source of folate, with one serving providing more than 20% of our daily needs. Folate is particularly important for expectant mothers as it supports normal cell division and tissue formation.
Immune booster – We don't just need to look to fruit to get vitamin C, a serve of asparagus provides 25% of daily vitamin C needs for a healthy immune system.
Age gracefully – Asparagus has a number of bio-active compounds, including antioxidants like rutin and beta-carotene. Research from accredited practising dietitian Glenn Cardwell suggests that these bioactive compounds keep us healthy, well into old age.
Tasty and thrifty – Not only does asparagus taste great, it's also very affordable so is a perfect grocery addition for the whole family.
For information about asparagus and to see the latest recipes please visit: http://www.asparagus.com.au/