Nut mince to increase protein

Nut mince to increase protein

Looking to up your protein intake while reducing meat consumption? Made in 3 mins, this is a versatile and simple-to-prepare food swap loaded with goodness.


Makes 3 cups of nut mince


  • 10 button mushrooms, roughly chopped
  • 2/3 cup almonds
  • 2/3 cup walnuts


  1. Place mushrooms, almonds and walnuts into a small food processor and pulse until just combined and crumbly.
  2. Store in an airtight container in the fridge for up to 5 days


You can mix and match whatever nuts you've got on hand to create a delicious 'mince' that suits your preferences. Experiment with adding ground spices to make the 'mince' your own! For example, add cumin and coriander for a Middle Eastern version, or add smoked paprika if you're in the mood for Mexican.



Nut mince

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