Mediterranean Rice Bowl

Mediterranean Rice Bowl

"There's no excuse for skipping lunch with the new Ben's Original 10+ Medley Mediterranean Style. These ready to heat pouches are packed with 10 different grains, vegetables, legumes and herbs, including barley and brown rice, that deliver wholegrains and fibre to support your gut health. They are so easy and convenient -you simply pop them in the microwave for 90 seconds and they are ready to supercharge your meals, "says dietitian & nutritionist Rebecca Gawthorne.


Prep time: under 5 minutes


• 1 serve of Ben's Original 10+ Medley Mexican Style

• 1x small can of tuna

• 1⁄2 an avocado diced

• 1 medium tomato diced

• Handful of sliced olives



1. Heat Ben's Original 10+ Medley MediterraneanStyle in the microwave for 90 seconds thenplaceinto a bowl.

2. Top with 1 small can of tuna, 1⁄2 an avocadodiced, 1 medium tomato diced, and a handfulof sliced olives.


* Ben's Original 10+ Medley Mediterranean Style pouch serves 2


Mediterranean Rice Bowl Recipe created by accredited dietitian & nutritionist Rebecca Gawthorne for Ben's Original.


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