Beetroot and Feta Rice Salad

Beetroot and Feta Rice Salad

Beetroot and Feta Rice Salad

Serves 2
Difficulty (1-5): 1
Prep Time: 10 minutes
Cooking Time: 2 minutes

1 pouch of Tilda® Brown Basmati and Quinoa
50g green beans, trimmed
1 large orange, segmented
2 large handfuls baby spinach leaves
1 cooked beetroot (not in vinegar), cut into slim wedges
60g feta, diced
50g pecan nuts, roughly chopped (optional)
1 tablespoon white wine vinegar
Drizzle of honey
1 tablespoon olive oil

Cook the beans in boiling water for 2 minutes, drain and run under cold water to cool. Peel and segment the oranges, catching any juice over a bowl.
Place the rice (no need to heat the rice) and spinach leaves in a large salad bowl and add the beans, oranges, beetroot, feta and nuts, season with salt and pepper and toss together.
Add the vinegar, honey and oil to the orange juice and whisk together and pour over the salad.

New Year Healthy Eating Resolutions Made Easy

For many people the New Year signals healthy eating resolutions and sticking with your new year's resolution is now easier than ever with Tilda®'s nutritious 30 minutes or less meals that make healthy eating both quick and delicious.

Tilda®'s entire product range contains no artificial colours, flavours and preservatives, is easily digestible, gluten free and Tilda®'s 30 minutes or less recipes help further facilitate busy but healthy lifestyles. Helping Australian families spend more of their time outside the kitchen this summer, Tilda® has introduced a series of scrumptious 30 minutes or less recipes that feature its recently launched Tilda® Steamed Basmati variants Brown Basmati & Quinoa and Garden Vegetable & Quinoa.

The new variants use natural ingredients combining all the goodness of wholegrain Basmati with the plant-based protein and light texture of quinoa, known for its nutritional benefits.

The Brown Basmati & Quinoa offers the delicious nutty flavour of the wholegrain basmati grain with bran layer intact combined with the light and slightly crunchy texture of yellow and red quinoa.

The Garden Vegetable & Quinoa features the same wholesome basmati goodness with red quinoa and a delicious mix of crunchy carrots, sweet butternut squash and a subtle hint of turmeric, ginger and coriander.

Commenting on the benefits of wholegrain basmati rice, Dr. Sarah Schenker, Tilda®'s clinical dietician explains, -Wholegrain Basmati rice contains complex carbohydrates that provide sustainable energy; and quinoa's extra protein compared with other grains is a valuable food option.'

With recipes including Mexican Chicken and Bean Rice and Asian Style Salmon Stir Fry, Tilda®'s 30 minutes or less recipe range is a nutritious addition to your family's busy lifestyle.

For a meal that is ready in 10 minutes, try the Lemon and Leek Prawns or to make dinner for two in 30 minutes try the Lamb and Apricot Meatballs with Jewelled rice or try the Beetroot and Feta Rice Salad for a quick and easy lunch.

Tilda® Brown Basmati & Quinoa Steamed Rice and Tilda® Garden Vegetable & Quinoa Steamed Rice are now available in Woolworths with an RRP of $3.39 for a 250g pack and available in Coles and selected independent retailers with an RRP of $3.29 for 250g pack.

Tilda® Brown Basmati & Quinoa Steamed Rice has been awarded The Grocer's Top Launch of the Year 2014 accolade in the UK Rice, Noodles and Pasta category.

Tilda® Steamed Basmati Rice is gluten free making it ideal for people who are gluten intolerant. For more recipes developed with the expertise of clinical dietician Dr. Schenker visit