Difficulty (1-5): 3
Prep Time: 15 minutes
Cooking Time: 15 minutes
For the meat balls:
250g lean minced lamb
½ onion, finely chopped
6 dried apricots, finely chopped
1 tablespoon flat leaf parsley, finely chopped
1 teaspoon Ras El Hanout spice mix
1 small egg, beaten
Black Pepper and Salt to taste
For the Jewelled rice:
1 pouch of Tilda® Garden Vegetable and Quinoa
1 teaspoon olive oil
3 spring onions, chopped
50g blanched almonds (optional) alternatively use dried cranberries
50g pomegranate seeds
100g cherry tomatoes, diced
Squeeze of lemon juice
Place all of the meatball ingredients into a bowl, season with a pinch of salt and plenty of black pepper and mix together with your hands to form 12 evenly sized small balls.
Heat the oil in a frying pan and sear the meatballs for 5 minutes until browned all over a high heat, then turn down the heat and cook for another 10 minutes until cooked through. Remove the meatballs and keep warm.
Using the same pan add the spring onions and cook for 3 minutes. Add the rice, almonds (or cranberries), pomegranate seeds, tomatoes and squeeze over some lemon juice. Stir well and heat through. Season to taste.
Serve the meatballs on a bed of rice
Note: For a vegetarian option, replace the meatballs with falafel
For many people the New Year signals healthy eating resolutions and sticking with your new year's resolution is now easier than ever with Tilda®'s nutritious 30 minutes or less meals that make healthy eating both quick and delicious.
Tilda®'s entire product range contains no artificial colours, flavours and preservatives, is easily digestible, gluten free and Tilda®'s 30 minutes or less recipes help further facilitate busy but healthy lifestyles. Helping Australian families spend more of their time outside the kitchen this summer, Tilda® has introduced a series of scrumptious 30 minutes or less recipes that feature its recently launched Tilda® Steamed Basmati variants Brown Basmati & Quinoa and Garden Vegetable & Quinoa.
The new variants use natural ingredients combining all the goodness of wholegrain Basmati with the plant-based protein and light texture of quinoa, known for its nutritional benefits.
The Brown Basmati & Quinoa offers the delicious nutty flavour of the wholegrain basmati grain with bran layer intact combined with the light and slightly crunchy texture of yellow and red quinoa.
The Garden Vegetable & Quinoa features the same wholesome basmati goodness with red quinoa and a delicious mix of crunchy carrots, sweet butternut squash and a subtle hint of turmeric, ginger and coriander.
Commenting on the benefits of wholegrain basmati rice, Dr. Sarah Schenker, Tilda®'s clinical dietician explains, -Wholegrain Basmati rice contains complex carbohydrates that provide sustainable energy; and quinoa's extra protein compared with other grains is a valuable food option.'
With recipes including Mexican Chicken and Bean Rice and Asian Style Salmon Stir Fry, Tilda®'s 30 minutes or less recipe range is a nutritious addition to your family's busy lifestyle.
For a meal that is ready in 10 minutes, try the Lemon and Leek Prawns or to make dinner for two in 30 minutes try the Lamb and Apricot Meatballs with Jewelled rice or try the Beetroot and Feta Rice Salad for a quick and easy lunch.
Tilda® Brown Basmati & Quinoa Steamed Rice and Tilda® Garden Vegetable & Quinoa Steamed Rice are now available in Woolworths with an RRP of $3.39 for a 250g pack and available in Coles and selected independent retailers with an RRP of $3.29 for 250g pack.
Tilda® Brown Basmati & Quinoa Steamed Rice has been awarded The Grocer's Top Launch of the Year 2014 accolade in the UK Rice, Noodles and Pasta category.
Tilda® Steamed Basmati Rice is gluten free making it ideal for people who are gluten intolerant. For more recipes developed with the expertise of clinical dietician Dr. Schenker visit http://au.tilda.com/