Serves 4, 2.5 grams of carbs per serve
400g Smoked Salmon
1 tbsp Olive Oil
Pinch salt and pepper
1 tbsp capers
½ cup rocket
1 cup fresh strawberries
Arrange salmon onto a flat plate, distribute capers, salt and pepper and olive oil over the salmon.
Slice strawberries into halves of quarters, and distribute around salmon pieces.
Sprinkle rocket evenly over the centre of the salmon.
Serve, and enjoy! It also tastes great with poached eggs – just be sure to add them to the carb count!
Low-carb the secret to becoming a yummy mummy this Mother's Day
Whether you're looking to shift that persistent post-pregnancy paunch, eat more healthily on the go or just get back a bit of your old bounce, scientific evidence is mounting in favour of low-carb eating as the perfect pathway to long-term weight management – with extra energy to boot.
'With so many balls in the air it is little surprise many busy mums struggle to find the time to focus on their own needs including eating well and exercising," said Ms Colette Heimowitz, Vice President of Nutrition and Education at Atkins Nutritionals. 'The secret is making changes in eating habits a lifestyle choice, and to do that successfully food choices need to be simple, easy to prepare and incorporate real, nutrient-rich foods that are both satisfying and suitable for the whole family. The Atkins Nutritional Approach was formulated on this basis - which is why it has proven successful for so many people – Mums included."