Whole Baked Salmon

Whole Baked Salmon

This autumn enjoy a delicious piece of Tasmanian Salmon, an excellent healthy food choice that is quick and easy to prepare.

The perfect meal for any occasion, Tasmanian Salmon tastes great on the barbeque, in salads, stir fries and on pizzas. Severed hot or cold, it is the ultimate healthy fast food that looks great and is a sure way to impress family and friends at any gathering.

Tasmanian Salmon is a delicious and healthy addition to everyone's diet. Not only is it low in calories, high in protein but it is one of the highest natural sources of Omega 3.

For cooking tips and great recipe ideas visit our website at www.tasmaniansalmon.com.au and see for yourself how versatile and easy Tasmanian Salmon is to prepare.

Tasmanian Salmon sets the bench mark for quality and consistency around the world and can be found at local fish market retailers, seafood outlets and well stocked supermarkets.

Whole Baked Salmon

1- 5 lb. whole salmon
1 ½ cups of ketchup
2 chopped green onion
1 can of green chilies
¼ cup white wine vinegar
2 cloves of garlic, minced
salt & pepper to taste
2 tsp. red chili pepper
2 tbsp Tabasco sauce

Remove head, tail and guts from fish.

Salt and pepper fish both inside and out.

Stuff the fish with ½ of the green onions and ¼ of the minced garlic.

In a bowl combine remaining ingredients.

Add a tablespoon or two of the mixture inside the salmon and pour remaining mixture over outside of fish.

Place fish in a greased baking dish at medium high for approximately 3 hours (or until salmon becomes flakey), baste the fish with sauce occasionally and turn.

Serves 4-6.