The Clean Plate

The Clean Plate


Delicious, Healthy Recipes for Everyday Glow

Clean lifestyle guru Gwyneth Paltrow shows that delicious food can also heal the body, with 100 food lover's recipes that can be customised into targeted meal plans and detox programmes.

Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses.

Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavours and clean ingredients – pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customisable meal plans that offer taste, simplicity and targeted health benefits.

This food-lover's cookbook brings everything to the table – from smoothies and soups to bowls, entrées, snacks and desserts – with the ease and flavour that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding.

Beyond the appealing recipes, The Clean Plate has meal plans, detoxes and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating focused on:
- Adrenal Support (with Dr. Alejandro Junger)
- Heart Health (with Dr. Steven Gundry)
- Candida (with Dr. Amy Myers)
- Heavy Metal Detox (with Dr. James Novak)
- Fat Flush (with Dr. Taz Bhatia)
- Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan)

Full of go-to recipes and revitalising health tips, The Clean Plate is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.

Gwyneth Paltrow is an Oscar winner and author of the New York Times bestselling cookbooks It's All Easy, My Father's Daughter and It's All Good. She is founder of Goop, a lifestyle brand and website that covers food, fashion, fitness and travel. Paltrow is a mother, businesswoman and actress, who lives in Los Angeles.

The Clean Plate: Delicious, Healthy Recipes for Everyday Glow
Hachette Australia
Author: Gwyneth Paltrow
RRP: $49.99



Easy Frittata

QUICK
Serves 2

Frittatas are perfect for using up veggie scraps. When testing recipes for this book, I used a lot of beets (beets and I were having a moment), so I always had leftover beet greens around the kitchen. I tried adding them to a frittata with some shallots, and it was a hit.

Ingredients
2 tablespoons olive oil
¼ cup diced shallots
1½ to 2 cups chopped beet greens
Kosher salt and freshly ground black pepper
4 large eggs, beaten

Method
Preheat the oven to 375ºF.
In an 8-inch oven-safe nonstick skillet, heat the olive oil over mediumhigh heat. Add the shallots and cook, stirring, for a couple of minutes, until softened, then stir in the beet greens and cook until wilted. Season with a generous pinch each of salt and pepper. Add the eggs and turn off the heat. Pop the skillet in the oven for about 10 minutes, or until the eggs are set.
Slice and serve.

Apricot, Cashew & Coconut Truffles

PACKABLE / QUICK / VEGAN
Makes 12 balls

These fruity, tropical bites are made for an afternoon treat; they're also great for packing in the kids' lunches. Treats all around!

Ingredients
½ cup dried apricots
½ cup raw cashews
½ cup unsweetened shredded coconut
Zest of 1 lime
A pinch of flaky sea salt
1 tablespoon water

Method
Combine all the ingredients in a food processor and process until the mixture is smooth and forms a ball around the processor blade (this may take a while).
Using wet hands, roll the mixture into 12 tablespoon-sized balls, setting them on a plate as you work.
Let set in the fridge until ready to eat.

The Clean Plate: Delicious, Healthy Recipes for Everyday Glow
Hachette Australia
Author: Gwyneth Paltrow
RRP: $49.99



These recipes are extracted from The Clean Plate: Delicious, Healthy Recipes for Everyday Glow by Gwyneth Paltrow, published by Hachette Australia RRP $45.00.






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