Smoked Tasmanian Atlantic Salmon Egg-roll Ups with Salad

Smoked Tasmanian Atlantic Salmon Egg-roll Ups with Salad
· 250 grams smoked Tasmanian Atlantic Salmon
· 3 large eggs
· 2 teaspoons of cornflour
· 2 teaspoons of water
· Tablespoons of finely chopped chives
· Salt, a pinch
· Light olive oil
· Bunch of rocket, washed and trimmed
· 1 large carrot, peeled and grated
· 1/4 cup tartare sauce

1. Whisk eggs together in a bowl.
2. Mix cornflour and water.
3. Stir into eggs with chives and salt.
4. Lightly oil a small non-stick frying pan over high heat and spoon in 2-3 tablespoons of egg mixture to thinly cover the base.
5. Cook over medium heat until set.
6. Slide out and cook the rest of the mixture until you have 4 omelettes.
7. Spread tartare sauce over omelettes on one side.
8. Stir into eggs with chives and salt.
9. Place slices of Smoked Salmon over third of the omelette and place some grated carrot and stalks of rocket.
10. Roll up and serve.

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We know we're supposed to eat two or three serves of oily fish each week, to make sure our bodies are reaping all the benefits of 'Superfoods' like Tasmanian Atlantic Salmon. But, many people think they can't afford to give the family salmon every week.

So, is it worth it? The key to this answer is portion size and value for money.

As a natural 'Superfood', Tasmanian Atlantic Salmon has proven benefits for your whole body, including your brain, heart, skin and hair . Naturally rich in Omega-3 fatty acids, low cholesterol protein, antioxidants and a range of essential vitamins and nutrients , it's an absolute must for the whole family, twice a week.

Other 'Superfoods' include broccoli, pumpkin, spinach, blueberries, tomatoes and beans.

The barrier for many people is the price they see at the market - at $30.00 per kilogram, it is easy to see it as a special occasion option. What's more important is the price per portion.

Tasmanian Atlantic Salmon is naturally very filling so you don't need much. The recommended serving size for an adult is 100 - 150 grams, and just 50 - 80 grams for children. However, most Salmon steaks/portions available are around 220 grams, with some cutlets large enough to feed an average family. Half of one of these portions/steaks is adequate for an adult serve.

So, when you shop for salmon, look to pay around $6.00 per steak or cutlet or $3.00 per serve, which compares well with any other protein choice on the market. When you consider that Tasmanian Atlantic Salmon is a 'Superfood' - one of the best foods you can eat - it is the bargain of the century!

Whether cooking for a couple or a family, there are cost effective ways to enjoy Tasmanian Atlantic Salmon and its many health benefits.

Tasmanian Atlantic Salmon for two:
Share a large fillet between two people reduce costs and ensure you don't overeat. Purchase a large fillet for around $7.00 to look after your waistline and your hip pocket.

Cooking for a family:
Look for larger portions and cutlets to share. Some cutlets are large enough to feed an entire family. Ask how large a portion is and remember that adults need around 100 - 150 grams and children just 50 - 80 grams. So to feed the family of four you'll need between 350 - 460 grams, which will cost around $14. Not bad for one of the most healthy foods in the world.

Experiment with different options:
Experiment with some recipe ideas which include Tasmanian Atlantic Salmon in pasta dishes or salads, for example. Adding the fish in with other ingredients means you only need 75-100 grams per person.