Salt and Pepper Tasmanian Atlantic Salmon

Salt and Pepper Tasmanian Atlantic Salmon

Tasmanian Atlantic Salmon

Super-Easy Entertaining Ideas As a natural Superfood, Tasmanian Atlantic Salmon has proven benefits for the brain, heart, skin and hair, making it the obvious choice for a healthy and delicious meal. More people are recognising the health benefits of eating oily fish such as Tasmanian Atlantic Salmon, and of course theres no denying that locally-grown, premium quality salmon is the tastiest protein choice on the market - and at around $3.00 per serve, it is great value too.

However, many people still think that salmon is difficult to prepare and avoid cooking it, thereby missing out on the health benefits of the Superfood for the whole family. Its time to test the waters and see just how simple it is to prepare a delicious meal using Tasmanian Atlantic Salmon. From light appetisers and snacks to more substantial meals, these recipes are ideal for entertaining and enjoying throughout the year.

Salt and Pepper Tasmanian Atlantic Salmon


300g Tasmanian Atlantic Salmon fillets, skinned
2 1/2 tablespoon self-raising flour
1 tablespoon cornflour
1 teaspoon sea salt
2 teaspoon mixed peppercorns
1/4 cup milk
oil for shallow frying
fresh lime pieces

1. Cut Salmon into thick finger slices
2. Pat dry of any excess moisture
3. Place salt into a dry frying pan and heat for 2 minutes
Remove and repeat with peppercorns
Grind in a mortar and pestle or spice grinder until a finer mix is formed
Combine flours and spices
Dust flour over the Salmon pieces
Dip into milk and allow excess to drain away before re-flouring each Salmon piece
Heat the oil for frying in a large frying pan and when hot cook the Salmon until golden approx. 1-2 minutes each side
Allow to drain on crumpled kitchen paper towel before serving immediately with the lime