Raspberry Coconut and Chia Muffins

Raspberry Coconut and Chia Muffins

Raspberry Coconut and Chia Muffins

 

Makes 12

 

Ingredients

1 cup (150g) self raising flour

1 cup (85g) desiccated coconut

1/2 cup (55g) LSA or almond meal

1/2 cup (110g) raw sugar

¼ cup (50g) chia seeds

1 teaspoon baking powder

¾ cup (180ml) Jalna Sweet & Creamy Greek Yoghurt

¼ cup (60ml) coconut oil

1 egg

1 teaspoon vanilla extract

2 cups fresh or frozen berries (raspberries, strawberries, blueberries, chopped if large)

 


Method
Preheat oven to 180°C/165°C fan forced and line 12 x 1/3 cup capacity muffin tray with paper muffin cases. Combine all dry ingredients together in a large bowl.

 

Mix in yoghurt, coconut oil, egg and vanilla and stir until just combined.

Stir in berries. Divide mixture into muffin cases and bake for 20 minutes or until firm and lightly browned.

 

NotesAdd ground cinnamon to dry ingredients. Shredded coconut, mixed pepita and sunflower seeds or cinnamon sugar could be sprinkled on muffins before baking.



Jalna's NEW Greek Sweet and Creamy Yoghourt delivers on taste without compromising on purity

The team behind Australia's best-selling pot set Greek yoghourt has launched NEW Jalna Sweet and Creamy, which is based on Jalna's Natural Greek Yoghourt recipe.

Jalna's Natural Greek Yoghourt was recently named Champion Natural Yoghourt at the 2013 Australian Grand Dairy Awards, so it's a natural progression for Jalna to create a sweet twist on this traditional favourite.

Sweet and Creamy offers a velvety smooth, heavenly flavour that is less acidic than traditional Greek yoghourts, while still delivering the well-known health benefits of Greek yoghourt.

Jalna Sweet and Creamy is lightly sweetened with fruit juice, so there is no added cane sugar or artificial sweeteners, in fact there's nothing artificial in any Jalna products; no gums, starches, gluten, gelatine, stabilisers, preservatives, colours or acidifiers, no numbers in the ingredients list or words you don't understand, just honest natural goodness.

Leading dietitian Karen Inge suggests substituting cream in everyday dessert recipes for Jalna Sweet and Creamy yoghourt; -Jalna Sweet and Creamy yoghourt is delicious with stewed apples and a sprinkling of toasted muesli to provide a healthy dessert that offers a good source of calcium, protein and probiotics.'

Jalna has also recently launched its NEW snack size Citrus Splice, another good dessert alternative that is a throwback to that famous 1980's pairing of citrus and cream that conjures up memories of walking to the corner store on a hot summer's day.

Like all quality Jalna products, both Sweet and Creamy and Citrus Splice are packed with more than three million friendly acidophilus, bifidus and casei probiotic cultures in every 100g to help aide digestion, one of the key markers of good health.

Both yoghourts offer a protein rich snack that can be enjoyed at any time of the day, and are especially delicious when topped with fresh berries and nuts. Sweet and Creamy can also be used in cooking as a yoghourt marinade for sweet chilli chicken, a base for a prawn dipping sauce or a creamy salad dressing.

In essence Jalna yoghourts:

Are pot set therefore there is no need for any artificial additives
Contain 3 million+ ABC probiotic cultures per 100g
Are Australian made and owned

Jalna Sweet and Creamy (RRP $6.00 for 1kg) is available at Independent retailers, Coles and Woolworth's nationally. Jalna Citrus Splice (RRP $1.98 for 200g) is available at Independent retailers and Woolworth's nationally. For further recipe ideas visit www.jalna.com.au.




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