3/4 cup Macro Green Banana Flour
1/2 tsp bicarb soda
1 ripe banana
1 tsp vanilla bean extract
1 cup Macro Organic Creamy Soy Milk
1 tbs extra virgin olive oil - for cooking
2 tsp Macro Organic Pure Honey
2 tbs lemon juice
Fresh fruit of choice - to top
In a large mixing bowl, combine Macro Green Banana Flour and bicarb soda.
In a small mixing bowl, beat egg and stir in ½ cup milk. Pour into flour mixture and combine.
Mash banana and stir evenly into pancake mixture. Add remaining milk and combine. Add vanilla bean extract and stir.
Heat small amount of olive oil on a non-stick fry pan over medium heat. Spoon pancake mixture onto pan at desired size. Once bubbles start to form around the edges, flip and cook for a few minutes or until golden brown.
Remove from pan and repeat with remaining batter.
Top pancakes with lemon juice, honey and fresh fruit of choice.
Comments from Rebecca: "I've created this delicious gluten-free pancake recipe for all my gluten-free friends! I've substituted regular flour for Macro Green Banana Flour - an excellent swap because it is gluten-free and a source of resistant starch fibre, which is good for gut health! 😁 It also contains potassium to help your nerves and muscles work, along with manganese to guard your cells.⚡️You can find Macro Green Banana Flour in the health food aisle at Woolworths."
Recipe from Rebecca Gawthorne, Woolworths ambassador, Dietitian, Nutritionist and Nourish Naturally blogger.