2 cups (310g) fresh blueberries
1/2 cup (125ml) water or vegetable stock
2 tablespoon of rice malt syrup
1 tablespoon fresh lemon juice
1/4 teaspoon ground cardamom
1 cinnamon stick
2 tablespoons dry red wine
2/3 cup (160g) plain low-fat yoghurt
Mint sprigs for garnish
Cardamom to garnish
In a small saucepan bring blueberries, water, rice malt syrup, lemon juice, cardamom and cinnamon stick to the boil.
Reduce heat and cook for 5 minutes stirring constantly.
Remove cinnamon stick and allow mixture to cool. Pour into a blender or using a stab mixer puree for 1 minute or until smooth.
Cool completely in refrigerator and when ready to serve stir in wine and yoghurt. Garnish with mint leaves and a sprinkle of ground cardamom.
Add salt to taste if desired.
Ladle into individual bowls, and garnish with yoghurt, mint and a little cardamom.
You've got a lot on your mind right now with Christmas; however, the roaring 20's are also fast approaching which means it's time for some trend forecasting. Don't worry, we've done the hard work for you, and all signs show that 2020 is the year of….the blueberry.
Yes, blueberries! Two of the world's biggest industry leaders have predicted blueberries to take centre stage next year.
Firmenich, the largest taste company internationally, forecasts the 'classic blueberry' will be the flavour of the year due to its versatility and our increasing focus on health and wellness. According to a recent Firmenich social media study, blueberries were the number one superfood discussed online. Also, in a recent survey across 16 countries conducted with nearly 5,000 consumers, Firmenich found the top emotion associated with blueberries was happiness followed by a sense of comfort.
Pantone recently made headlines globally, announcing Classic Blue as Pantone's Colour of the Year for 2020. Blueberry notes is a distinctive feature of Classic Blue and according to Laurie Pressman, vice president of the global purveyors of colour consulting, trendspotting and analysis for Pantone Colour Institute, "Classic Blue is a vibrant yet non-aggressive and easily relatable colour, she said. "It's also among nature's anthocyanin pigments possessing antioxidant and other health-fostering benefits. Think blueberries."