BFree's Quinoa and Chia Seed Wrap

BFree's Quinoa and Chia Seed Wrap

BFree's Quinoa and Chia Seed Wrap


Having launched the world's first Sweet Potato Wrap in June 2016, BFree has unveiled another pioneering product into the Australian market, BFree's Quinoa and Chia Seed Wrap.

Packed full with super seeds and ancient grains including Quinoa, Chia, Teff and Flax Seeds, BFree uses a unique blend of sorghum, rice, corn, millet, teff, quinoa, potato and amaranth flours to create each individual wrap; ingredients known for promoting good digestion and increased energy levels.

Free from popular allergens including wheat, diary, egg, nuts, and soy, BFree's Quinoa and Chia Seed Wraps are the first gluten-free variety of its kind to hit the Australian market and has been endorsed by Coeliac Australia & New Zealand.

As one of the world's leading health conscious bakery brands, BFree is dedicated to creating and providing consumers with healthier options.

BFree's General Manager, Alex Murphy said the company is very excited to be expanding within the Australian market.

'We're very thrilled to be extending our range of BFree products in Australia. We know Australians are continuously looking for healthier, allergen free products that also taste great – this is exactly what the BFree brand is all about and we feel our range of wraps meet this need,"

'Approximately one in 70 people suffer from Coeliac disease and we know a growing number of Australians are avoiding certain foods due to sensitivities and intolerances. Our Quinoa and Chia Seed Wrap is one of the only varieties of its kind on the market that is 100% gluten free, endorsed by Coeliac Australia & New Zealand, and is completely free of popular allergens."

Available in Woolworths stores nationally, BFree's range of wraps includes the recently launched Sweet Potato, traditional Multigrain and the all-new Quinoa and Chia Seed. All varieties are free from popular allergens, good source of fibre, and are vegan friendly – making them the perfect lunch companion!

The premise of BFree Wraps is simple – to serve up tasty, -good for you' wraps to Aussie consumers. So drop the guilt that is associated with eating breads for good, and BFree!


BFree Tortilla Crisps

1 Pack BFree Quinoa & Chia Wraps
2 tbsp Olive Oil
Salt and Pepper

Cut the wraps into quarters and then cut each quarter in half again. Place the pieces on a tray, coat with the olive oil and seasoning.
Place in an oven at 180c until golden and crispy
Try adding cumin and cayenne pepper for a spicier tortilla. Serve with salsa or hummus.

Quinoa & Chia seed Wrap With Chargrilled Chicken, Feta Cheese, Avocado & Spinach

1 BFree Quinoa & Chia seed Wrap
1 Breast of Chicken
1 slice (thumb size) of Feta Cheese
1/2 Avocado
Handful of Spinach
1 tsp of Sunflower Seeds
1/4 chopped Red Onion
1 Tablespoon Mayonnaise (for Citrus Mayo)
1 tsp of Lemon and 1 tsp of grated rind of lemon (for Citrus Mayo)

Grill Chicken Breast on a flat grill for 25 minutes until cooked through.
Meanwhile, to make the Citrus Mayo, spoon 1-2 Tablespoon of mayonnaise into a bowl and mix in 1 teaspoon of lemon juice along with a 1.2 teaspoon of grated rind of the lemon.
Spread the Citrus mayo on the base of the wrap and add handful of spinach.
Once chicken is cooked, slice and place on top of spinach.
Add cubed feta cheese, avocado, red onion and sunflower seeds.
Wrap and roll and enjoy your BFree wrap!