500 g frozen beef meatballs
1 each red and yellow pepper, cubed
325 ml apple or pineapple juice, divided
4 ActiFry spoons tomato ketchup
2 ActiFry spoons each prepared mustard and maple syrup or brown sugar
2 ActiFry spoons each cider vinegar and grated onion
1 tsp minced garlic
1 tsp cornflour
Chopped fresh coriander leaves (optional)
Hot, cooked white or brown rice (optional)
Place the meatballs and peppers in the ActiFry pan.
Whisk 250 ml apple juice with the tomato ketchup, mustard, maple syrup, cider vinegar, onion and garlic. Add to the ActiFry pan. Cook for 15 minutes.
Whisk the cornflour with the remaining apple juice. Add to the ActiFry pan. Cook for 10 minutes or until meatballs are cooked through and sauce is thickened. Sprinkle with coriander (if using); serve over rice (if using).
For a tropical version, stir in 250 ml/9 fl oz drained pineapple chunks when adding the peppers
Masterchef judge George Calombaris' revelation that he bans his son from eating fast food highlights the daily conundrum faced by many parents.
When it comes to family cooking, the most popular dishes aren't always the healthiest.
For parents keen to serve up healthy family favourites that don't compromise on taste or nutritional quality, the Tefal ActiFry Express XL puts chips, chicken drumsticks and tasty desserts back on the menu!
It guarantees to reduce the total fat content when cooking tasty treats for little ones, using little to no oil and reduced temperature variations for healthier cooking. In fact, it can cook 1kg of chips in under 30 minutes with only 3%** fat
Tummies rumbling? The Tefal ActiFry Express XL cooks up to 30% faster* than its ActiFry family members. And it's really easy too, with a -set-and-forget' style of cooking that stops automatically when the food is ready.