5 Useful Tips on How to Build a Strong Sense of Self
What is a sense of self, and what does it entail?
Sense of self is how we think of ourselves, namely, our beliefs, attributes, associations, values, and even the purpose we hold in the world. Everyone has a sense of self, whether they are aware of it or not.
A person's sense of self can be weak or strong. A strong sense of self is associated with confidence and ambition, while a weak one breeds self-doubt and a lack of direction.
In this article, we offer some tips on how to build a strong sense of self.
What Influences Your Sense of Self?
We develop our sense of sense from when we are young. How you perceive yourself as an adult relies on your experiences and other factors growing up, such as:
• Family and guardians
• Friends and peers
• Body image
• Success and failures
The above factors influence how a person believes they fit into the world.
For example, people can grow up feeling negative about themselves because of criticism from their families. They start developing a sense of self that's weak compared to that of those who grew up in supportive families.
People in toxic relationships develop self-doubt and low confidence in their abilities. And text therapy is a reliable solution for people who struggle with self-esteem and relationship issues.
Why Is Developing a Stronger Sense of Self Essential?
There are various benefits to having a positive sense of identity in this world. The first is that people can be comfortable with who they are and stick to themselves. Hence, they don't feel the need to change to please others or conform to what others want.
Other benefits include:
• A strong sense of self helps people live happier and more fulfilling lives
• It makes you more motivated, for example, in academics or career
• It makes you able to stand up for yourself and what you believe in
• It helps a person become more decisive since they know what they want from life
• It makes it easier to overcome challenges in life
• A powerful sense of self helps you focus more on your capabilities than your imperfections
Checking in with Your Sense of Self: Some Questions to Ask Yourself
To develop a healthy sense of self, you first need to learn more about yourself and your identity. So, here are questions you should ask yourself to understand your journey to self-identity.
• How would I describe myself?
• What are some of the values that are important to me?
• Am I living according to these values?
• Am I close to becoming my ideal self or the person I am proud of?
• Who are some of the people I value, and what do I appreciate about them?
It is normal to have aspirations about life and goals to achieve. However, a person first needs to be okay with who they are before working towards greater things.
Building a Strong Sense of Self: 5 Tips for Doing It Right
Developing your ego is a birthright. Building a stronger sense of self is a journey that affects a person's future and even the rest of their lives.
Here are some ways to rebuild your sense of self:
Learn How to Be Alone
When developing a sense of self, you need to spend more time alone to understand yourself. Learning to be alone is not encouraging loneliness but figuring out who you are before letting others into your life.
Find time to do things that help you understand yourself more. Some activities include:
• Taking walks
• Trying new hobbies
• Listening to music
When you have a weakened sense of self, you are likely to over empathize with other people's lives and actions. Everyone is responsible for their actions and their happiness, with children being the exception.
Your job is not to please everyone or save everybody. Otherwise, you will have an exhausting life. Focus on yourself more and let others live their lives.
Start Making Your Own Choices
If a person does not learn to make their own decisions, their life is chosen for them by others. Make decisions that benefit your life. Other people are allowed to provide suggestions, but the final decisions should rest on you.
Forge Strong and Clear Boundaries
A powerful way of developing a sense of self is creating boundaries with friends, family colleagues, and the people with whom you associate. Make it clear to them what you like and what you don't.
Learn to Say "No"
You don't have to agree with what a person does or says just because they are close to you. Learn to stand your ground and let them know when you don't like something. Saying "yes" to everyone is draining and also self-destructive.
Don't be afraid of ruining your relationships by turning down some requests or demands. People who should be in your life will understand if you say "no" to them sometimes.
When to Seek Professional Help
Some moments of self-doubt and confusion in life do not mean you have issues with your sense of self. People who need help in developing a sense of self will consistently feel unfulfilled and have trouble understanding what they want in life.
Even after our tips on how to develop a sense of self, rediscovering your identity can be overwhelming. Some people even get stuck on their journey, which is where one should consider seeking professional counseling.
You don't need to do it all alone. Calmerry offers therapy for people struggling with a low sense of self and other mental health issues. A Calmerry therapist can assist you in your self-exploration and rediscovery journey and can even introduce you to yourself.