Suunto 7 Smart Sportswatch

Suunto 7 Smart Sportswatch



  • 24/7 activity data improvements provide easy access to steps and calories through the Suunto mobile app and Suunto Today tile on the watch. 
  • Sport mode customisation allows people to create their own sport modes, in addition to the 70 pre-defined modes on offer. 
  • Heatmaps across 15 activities shows where the hotspots are including for running, cycling, swimming or hiking. 
  • Wear OS integration delivers proactive and personalised help from Google Assistant and personalised coaching from Google Fit™. 
  • Offline route navigation (synced from Suunto app) while tracking sports outdoors, makes it even easier to get where you want to go, and back again.

Review: Where to start?

Taking on new technology can be a little daunting, but is it worth it?


Suunto 7 will help you get motivated to move.  At face value it's a watch, but really so much more but let's start at the beginning.

Connecting Suunto 7 to your phone is actually a lot easier than I thought, and as you work through the options, you will learn to love it's capabilities. Now add a few personal details like weight, height & gender and you are good to go.

I reccommend starting with the simple one first, let's get moving and track what we do. What better way to self motivate by challenging yourself to do better each day/week. Simply choose the option that best suits you, from walking, running, cycling, swimming, weight training and so much more. View your current steps/distance, and track your progress agains your history.  Use maps to track or select your favourite route. 

Ok he's a handy option, 'find my phone' that in itself is worth it for me, the amount of times I leave my phone in the cupboard, laundry and who knows where....well I like this option very much.

There is also theatre mode, flight mode, do not disturb which are all handy options. There is also a pay option for those wanting to use their watch at the register, which is brilliant if you are out for a run and don't want to carry your phone or card.

Receive and send messages, make calls, it's all here. The only downside was that from full charge I was down to 205 in 5 hours, so if you are planning on doing a day hike not sure it will last the distance. But overall this a great device for tracking your walks, runs, cycling and more.

It's very easy to use and looks gorgeous.


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