Preparation time: 15 mins
Cooking Time: 10 mins
1 large ripe avocado
1 tbsp lemon juice
60g crumbled feta cheese, goat or cow milk
2tbsp chopped parsley
1tbsp chopped dill
100g cherry tomatoes, chopped
1tbsp white vinegar
2 thick slices sourdough bread
To make the "smash", place avocado halves in a bowl and fork through to create a rustic mash.
Add lemon juice, crumbled feta, chopped parsley, dill and chopped cherry tomato. Mix well.
Bring a medium shallow saucepan of water and vinegar to the boil. Break egg into a small dish.
Reduce the heat, to the water, to a simmer. Carefully slide in the egg.
Repeat this process with remaining eggs.
Allow 3 – 4 minutes for poached eggs with firm whites and soft runny yolks. Cook longer for a firmer egg.
Remove with a slotted spoon, rest on a paper towel to absorb any excess water.
To Serve: Smear Smash on toasted sourdough and top with two poached eggs.