French Toast with Berry Compote

French Toast with Berry Compote

French Toast with Berry Compote

Serves 2
$4.05 per serve
Preparation time: 5 minutes, cooking time: 5 minutes

Ingredients
4 eggs
4 slices wholegrain bread
½ cup low fat milk
1 pinch ground cinnamon
1 tsp polyunsaturated margarine
1 cup berries (any type, fresh or frozen)
2 tbsp brown sugar

Method
Whisk eggs, milk and cinnamon until combined.
Heat a non-stick fry pan and melt margarine.
Dip bread into egg mixture and fry gently on both sides for about 2-3 minutes.
Add berries to a small saucepan, add sugar and bring to a gentle simmer, be mindful not to overcook the berries.
Place French toast on to plates and serve with berries.
TIP: Cut bread into different shapes using a cookie cutter.

A serve of French Toast with Berry Compote is a good source of fibre, folate and iron and a source of vitamin A.




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