Australian raspberry and blackberry growers have enjoyed perfect  growing conditions this season, thanks to warm days and cool nights in  the southern regions, resulting in high quality and volumes of these  super berries. 
 From Simple To Super  Entertaining essential: Add fresh Aussie raspberries and blackberries to  grazing boards, salads and desserts for a burst of colour and flavour. 
 Perfect pairing: Raspberries go with rhubarb, thyme, ginger, stone  fruits, lemon, vanilla, goats cheese, ricotta, kangaroo, chocolate and  ice-cream. 
 Blackberries go with almonds, duck, venison, beef, black pepper, cinnamon, stone fruits, melon, lemon, chocolate and cream. 
 Everyday special: Make simple things super – sprinkle your berries on  cereal, yoghurt, fruit salad and cheese platters. Or, try combinations  like sweet raspberries with crunchy nuts to add a burst of sweetness.  
Pick A Winner  Fresh pick: Look for firm, bright and plump berries, and avoid any that look too dark, dull or squashed.
 Ripe and ready: Enjoy straight from the punnet, within 1-2 days. 
 Best eaten when: Keep your berries unwashed and loosely packed in the  fridge, but bring them to room temperature before enjoying so they taste  their berry best.  
Berry Healthy  Nutritionist 
Nadia Felsch has shared the amazing health benefits of these little super berries. 
 A 150g serve of raspberries or blackberries offers a range of health benefits: 
 Good for your gut: They're bursting with fibre, important for a healthy gut. 
 Fatigue fighter: Help fight fatigue with their combination of B vitamins and high levels of vitamin C. 
 Immunity booster: Packed full of vitamin C and a good source of folate, they help keep your immune system fighting fit. 
 Glowing skin: Fresh Aussie raspberries and blackberries contain  skin-loving vitamins C and E, with raspberries also containing B vitamin  biotin. 
 Pump it up: Ideal for active muscles, raspberries are a source of potassium and blackberries and source of magnesium. 
 Brain power: These amazing little berries help support your state of mind with their combination of B vitamins and vitamin C.  
Did You Know?   While peak Aussie raspberry and blackberry season is November - May, they are available almost all year round to enjoy
 All fresh Aussie raspberries and blackberries are locally grown and lovingly picked by hand
 Unlike other fruits, raspberries and blackberries don't continue to  ripen after they've been picked so you can enjoy right from the punnet!