Take the opportunity to implement five basic changes to your life that will enable you to live healthier.

Michael Cunico, Fitness First Health and Fitness Advisor, is concerned that with our busy lifestyles many of us have stopped doing the fundamental things our bodies need to be healthy.

"On World Health Day, commit to integrating five of the most important healthy habits into your life," said Cunico. "Refuel in the morning, make sure you drink enough water, give yourself time to recover with sleep, vigorously move your body with exercise every day and relieve stress at least once a week."

"With just these five changes to your lifestyle you will feel better and live healthier."

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