Restrictive diets aren't sustainable long-term. The 20-kilo Challenge shows you how to transform your health while still eating food that you enjoy; encouraging you to make small lifestyle changes that will help you keep the weight off for good.
With 100 delicious and nutritious recipes that have been tried and tested by the WeightWatchers community - including burgers, pasta and gelato - the range of dishes proves that nothing is off limits.
In clean and easy to follow language, this beautifully shot book features:
* Science backed advice on how to lose weight
* Practical tips to create healthy new habits, get past a plateau, and keep the weight off for good
* Real life stories from WeightWatchers members who have achieved long term weight loss.
Creating healthy habits has never been easier!
WeightWatchers is a global wellness company and the world's leading commercial weight management program. WW has been awarded the number-one best diet for weight loss 13 years in a row. Through our engaging digital experience, virtual and face-to-face group workshops, members follow our liveable and sustainable program that encompasses healthy eating, physical activity, and a helpful mindset. With more than five decades of experience in building communities and our deep expertise in behavioural science, we aim to deliver wellness for all. To learn more about the WW approach to healthy living, please visit ww.com.
The 20-kilo Challenge
Small daily habits for big weight-loss goals