Jiva Spa from Taj Hotels Resorts and Palaces, the only Indian luxury spa brand in the world, offers unique Indian signature spa therapies and experiences. Yoga, meditation, Ayurveda, aromatherapy and other indigenous Indian therapies are the pillars of signature treatments and experiences at Jiva Spas. All to activate the energy centres of one's body, re-energizing one's vitality while engulfing the senses within a cocoon of bliss.
Some key highlights:
Retreat packages are designed to evoke a state of self-awareness
Programs range from an intensive introductory course for beginners to a progressive one for those who are experienced in the art of yoga
The yoga treatments span from covering body postures (asanas), breathing techniques (pranayama), yoga theory, the relaxation technique of Yoga Nidra™, evening meditation and chanting sessions.
Administered by trained yoga therapists, the program includes cleansing rituals (shatkarma) of neti (nasal cleansing), kunjal (stomach wash) and lagoo shankhaprakshalana (a cleansing practise).