Super Green Simple and Lean

Super Green Simple and Lean

Super Green Simple and Lean

140 brilliant new super quick and super easy recipes for smoothies, salads, bowls and snacks by the bestselling authors of Super Green Smoothies.

The Queens of Green are back!

When Sally Obermeder and Maha Koraeim started their health quest with a Super Green Smoothie a day habit, they noticed the difference straight away. They had more energy, stronger nails and shinier hair not to mention feeling leaner and stronger than ever before.

Now the girls are sharing more of their simple and speedy tips for turning every meal into a nutritious feast. Whether you want to take your smoothie game up a notch with their next level recipes or you want to master your bowl making skills, Super Green Simple and Lean will help you.

With 140 quick and easy recipes for Salads, Bowls, Smoothies and Snacks, there is plenty of delicious ideas to get you looking lean and feeling healthy.

Sally Obermeder is one of the best-known faces on Channel 7. She hosts the daily news and lifestyle program, The Daily Edition. She has also worked on The Morning Show, Today Tonight, and Sydney Weekender along with a stint on Dancing with the Stars. Sally also co-founded and runs the lifestyle blog SWIISH.com with her sister Maha. SWIISH.com is a leading lifestyle website and online store, where women get their daily fix of luxe for less. Sally lives in Bondi, NSW, with her husband and four-year-old daughter Annabelle. She is also the author of Never Stop Believing (2013), her memoir of growing up, finding her way into TV, undergoing IVF and battling cancer, as well as the co-author of Super Green Smoothies and The Good Life.

Maha Koraiem is the co-founder and director of SWIISH.com. Maha adopted the green smoothie lifestyle along with her sister Sally, with similarly fantastic results. Her love for green smoothies led to co-authoring her first book, the number 1 bestseller Super Green Smoothies. Maha is a certified Health and Nutrition Coach and a freelance writer. She is passionate about cooking, creating recipes, and good health. Maha also lives in Bondi, NSW.

Super Green Simple and Lean
Allen and Unwin
Authors: Sally Obermeder and Maha Koraiem
ISBN: 9781760292027
RRP: $24.99

 

Green Supreme Layered Smoothie

DF/GF/V/VG/P
1526KG/364CAL, per serve
Serves 3

Ingredients
270g (6 cups) frozen baby spinach leaves
3 frozen bananas
945g (3 cups) frozen mango pieces
750ml (3 cups) unsweetened vanilla almond milk, plus 250ml (1 cup) unsweetened vanilla almond milk extra.

Method
Place the spinach, banana, mango and 3 cups of almond milk in a blender and blend until smooth. Divide the mixture into three portions.
Divide portion 1 across three jars and freeze for 2 hours.
While portion 1 freezes, take portion 2 and add 1/4 cup vanilla almond milk. Pour portion 2 on top of portion 1 in each jar and return to the freezer.
Take portion 3 and add the remaining 3/4 cup of vanilla almond milk. Pour portion 3 on top of portion 2 in each jar and freeze until firm.
Top as desired.
We've used: paleo granola, blackberries, pumpkin seeds (pepitas), star fruit, honey and goji berries.

Super Green Simple and Lean
Allen and Unwin
Authors: Sally Obermeder and Maha Koraiem
ISBN: 9781760292027
RRP: $24.99




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