For many people, the links between healthy lifestyle routines and feelings of overall satisfaction in life are becoming increasingly clear. When we put effort into creating a healthy lifestyle for ourselves, we're likely to feel far better in a number of ways, and we'll also rest easy knowing that we're actively preventing common ailments related to heart disease and other conditions.
Indeed, here are just five remarkable benefits of cultivating sound health and wellness, and why it's never too late to institute a great new plan for developing a healthy and rewarding lifestyle.
1. Finding New Passions
While we might tend to think of a routine centered around exercise and healthy eating as something of a chore, the truth is that activities related to physical fitness can quickly turn into passions if we let them. By instituting a great exercise routine in your own life, for example, you might just discover pastimes that improve your health and fascinate you in equal measure. Whether you're interested in giving rock climbing a go or love the idea of taking a cooking class, the sky is truly the limit when it comes to finding passions that promote a healthy lifestyle. Not only will you feel better, but you'll also have fun!
2. Reduced Anxiety
Health anxiety affects roughly 5.7% of the Australian population across the period and 3.4% met criteria for health anxiety. As many people will tell you, investing in a healthy lifestyle and a good health insurance plan can help us reduce our worries. When you aren't feeling fretful about the potential health problems that can arise as a result of a sedentary lifestyle or an unhealthy diet, in other words, you'll likely feel much calmer in your day-to-day life.
Indeed, when people chronically worry about their health, other aspects of their personal lives will likely be affected; by improving our lifestyle, however, we'll likely avoid the vicious cycle of repeatedly worrying ourselves into periods of illness and dissatisfaction.
3. Greater Emotional Health
When we create a lifestyle that is centered around regular exercise and healthy eating habits, it's no secret that our sense of physical well-being will improve. With the right approach to healthy living, moreover, we'll also improve our sense of emotional well-being. In October 2018, the Australian government proclaimed a Productivity Commission inquiry into the role of psychological state in supporting economic participation and enhancing the nation's productivity.
For example, regular exercise can cause the brain to produce more serotonin, meaning that we'll feel more upbeat and optimistic about life after a good exercise session. For people who suffer from conditions related to anxiety or depression, that can be a truly life-changing experience.
4. Saving on Long-Term Expenses
Australians feel more leisurely talking regarding faith, relationships and politics than their pay, savings and spending behaviour. According to the Australian Bureau of Statistics (ABS) figures from November 2018, the mean weekly total earnings for all workers was about $1,225 per week. This adds up to about $63,700 a year. In line with ME Bank, Australians who are managing to put cash into savings come from all stages of life, including renters, those paying off a mortgage (although to a lesser extent), and people with average and high incomes.
When we live an unhealthy lifestyle, it isn't always easy to take care of our personal and professional responsibilities. We may even be prevented from going to work if our lifestyle causes us to develop an illness, for example, and we may soon find that the stress of being sick is compounded by financial problems and other worries. Fortunately, a lifestyle centered around sound health and wellness can enable us to put our best foot forward in the areas of life that matter most. Truly, that is life at its best!
5. Greater Confidence
Undoubtedly, one of the greatest benefits of a healthy diet and regular exercise routine lies in the confidence we'll feel as a result of our new habits. Nothing makes us feel better about ourselves and our appearance quite like exercise and healthy eating, and we'll likely feel far more confident once we start to see the physical and emotional benefits of our healthy new lifestyle. Whether we're preparing for a job interview or asking our boss about a new promotion, a healthy lifestyle can help us feel self-assured when it matters most.
For these reasons, finding and developing the right healthy lifestyle for you can be an immensely rewarding and life-changing process. Not only will you feel better in the long-term, you'll also give yourself more time to relax and appreciate the good parts of life. It doesn't get much better than that!