Thanks to Pan Macmillan Australia here is your chance to win one of 5 x The 12 Step Mind-Body-Food Reset books.

Clinical nutritionist and health blogger Jessica Sepel shares her 12 steps and 50 recipes for resetting your mind, body and food.

In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life.

Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages.

Jessica Sepel is the bestselling author of The Healthy Life and Living the Healthy Life.

The 12 Step Mind-Body-Food Reset
Pan Macmillan Australia
Author: Jessica Sepel
ISBN: 9781760783334
RRP: $34.99