'The way we look after our bodies in our twenties and thirties reflects in our forties and fifties. The great news is, it's never too late to start!"
With her many on-screen and off-screen achievements, TV presenter, actress, author and speaker, Tania Zaetta is an Aussie household name and inspiration to women around the world. From television roles like Who Dares Wins and Baywatch to conquering Bollywood ‐ the world's largest film industry, Tania has built an international name for herself, owing it all to her talent, drive and unwavering work ethic. However, at the foundation of all her successes, lie her philosophies on the importance of health, wellbeing and core strength to provide a strong body for a long and active life.
Working on the principles of how she lives her everyday life, Trim & Tone with Tania is an easy‐to‐follow handbook for every woman to learn how to achieve and maintain a healthy weight without the need for dieting or strenuous boot camp style exercises. Whether you know a little, a lot, or nothing at all about eating right and how to get your body into shape - this complete fitness, nutrition and lifestyle guide is suitable for all ages and fitness levels.
With 20 years experience, including a CIDESCO International Diploma in Natural Beauty Therapy, additional studies in health and nutrition as well as being a fully certified Pilates and Pilates‐Barre instructor, Tania will educate and motivate you towards creating a longer, leaner, stronger body, reshaping your figure and helping to free you of niggling aches and pains with her low impact Pilates, Barre and resistance toning exercises, including her sought after -tight tummy, firm butt' exercises.
Packed with her personal nutritious and delicious low‐calorie, low‐sugar recipes for the whole family, realistic everyday meal guides and simple fat-burning tips, Tania provides all the health, fitness, lifestyle tools and inspiration you'll need to change your eating habits and body for the long term.
2 cups water or coconut water
½ cup pineapple, mango or strawberries
½ frozen banana
3 kale leaves de-stemmed (or handful baby spinach)
3 broccoli florets
1 tbsp chia seeds
3 ice cubes
juice of half lemon
½ tsp fresh turmeric
Blitz everything in a blender until smooth.
Green smoothies can be made out of anything so get creative:
2 cups leafy greens, packed in tightly
2 cups fresh and frozen fruit
spice it up with cinnamon, ginger or chia seeds
With her many on-screen and off-screen achievements, TV presenter, actress and speaker Tania Zaetta is an inspiration to women around the world. Her successes include the hit action series Who Dares Wins, which aired in 80 countries, a role in Baywatch, hosting TV shows in the UK, India and Asia, plus becoming one of the first foreigners to conquer Bollywood – the world's largest film industry. As well as her successful media career, Tania is also a fully qualified Natural Beauty Therapist, holding a CIDESCO International Diploma, and is a certified Pilates and Barre Pilates instructor. Combining her skills, knowledge and experience she launched her -6 Wk Trim & Tone' Online Pilates & Weight Loss Program, which is now helping thousands of women achieve their health and body goals at www.taniazaettaprogram.com.au
Trim and Tone with Tania
New Holland Publishers Australia
Author: Tania Zaetta