Our bodies get their strength primarily from the food that we consume. Carbohydrates from bread, pasta, and rice are a great source of energy and gives us the boost we need throughout the day. Proteins from different types of meat such as poultry, beef, pork, fish, and even from the beans of some plants, are needed for developing and repairing our muscles on a daily basis. Fruits and vegetables provide all the vitamins and minerals that are necessary for developing our internal organs and these vitamins make our body healthier and last longer. Food is an important factor in maintaining our body's health and several diets have been constructed for different situations regarding a person's body health. These diets are specifically structured to maintain a standard of health and keep your body in a good shape or even better.
Some people prefer certain groups of food over others, and we cannot blame them because we all have our own preferences. For most people living in the western hemisphere of the world, it has been part of their culture to prefer meat over other kinds of food. We can also see the result of maintaining this diet for hundreds of years by comparing the body types of people. These people are generally built bigger with more muscles and larger bones, all in one bulky build whereas people from the east whose diet focused on whole grains, fruit, and vegetables, are built lighter and are skinnier in comparison. Nevertheless, the diet for people nowadays recommends a balanced diet consisting of food from all food groups but there are still people who are opting to focus on a more protein-based diet. In this article, we will discuss the reasons for people choosing to follow a more carnivorous diet, as well as the pros and cons that come along with it.
What is a Carnivore Diet?
A carnivore diet is an all-meat diet that consists only of foods from the protein-based groups. This diet will focus on the consumption of meat from various livestock such as beef, pork, lamb, poultry, and many more. Eggs and dairy products may also be added to this diet but they are taken very seldom. The dishes for this kind of diet may include roasted or boiled meat. The meat can also be fried, baked, blanched, or even dried.
There are various dishes that may be made using different kinds of meat so rest assured that this diet will not feel repetitive or boring. You can also include fish in your diet since these are an excellent source of protein, the same as meat from livestock. This diet excludes the consumption of fruits, vegetables, and food rich in carbohydrates and sugar, though it may use food from these groups when preparing sauces or garnishes to the meat dishes.
What Dishes Can I Make?
Meat is a very versatile ingredient. You can prepare it in many different ways and cook it to your liking. The best cuts of meats assure you that you will also get the best flavors. To know where to get the best cuts of meat near you, check this link here.
Starting with breakfast, eggs and bacon are considered a favorite among westerners. You can never go wrong with eggs and bacon for your breakfast. Eggs are a great source of energy and they provide enough calories that you need to start your day. Bacon is best cooked fried or roasted since this brings out more flavors from the meat. These two are best paired together since bacon has a strong flavor and eggs have a mild flavor and they complement each other really well.
For lunch, you can go with something heavy with a huge chunk of steak, lamb, or pork. These types of meat are popular for main courses since they contain the most flavor. They can also be prepared in many ways such as roasting, blanching, pan-searing, stewing, and many more. A pound of steak is more than enough to provide for one person's lunch so try to pace yourself so as not to be bloated since these types of meat also take longer to digest.
Meat dishes for dinner usually consist of meat that is easier to digest such as chicken or fish. Chicken and fish can also be prepared in a variety of ways. One of the most favored parts of the chicken is the breast since it is lean and contains minimal fat which is great for bodybuilders who need proteins but lower cholesterol levels. Fish, on the other hand, is a great source of Omega-3, which are fatty acids that help in improving blood circulation and mental functions. Fish meat is also easier to digest so it is better to eat them during dinner time.
Why Consider A Carnivore Diet: Advantages and Disadvantages
There are many reasons why some people consider this kind of diet. It may be because of personal reasons or even health reasons. Some people prefer this diet because it focuses on the consumption of protein, which is great for muscle repair and development, This type of diet is mostly followed by athletes that need a heavier build, such as weightlifters and fighters. Since their sports rely on the explosive strength in their muscles, the daily training regimen for their bodies causes constant wear and tear of the muscles. This is where the protein intake from the diet helps since the muscles need constant repairing. It also helps the athletes gain more muscle mass which is needed for people who rely on raw strength and momentum. Basically, an all-meat diet helps in gaining more muscle and it has been favored by many athletes in sports that require a lot of physical strength.
As mentioned earlier, a carnivore diet is great for developing muscular strength which is one of the advantages of this type of diet. Another advantage of this diet is that there is a lot less intake of sugar and carbohydrates compared to a normal and balanced diet. Reducing sugar intake is required for people suffering from diabetes. This means that food such as bread or rice needs to be excluded from that person's diet. To subsidize the decrease in food intake, the consumption of meat will be increased, thus focusing on an all-meat diet.
Still, too much of one food group is not healthy since you will be lacking in vitamins and minerals you can only get from fruits and vegetables, Focusing too much on meat will most likely cause an increase in blood pressure and cholesterol levels. To counteract this effect, we also need to include fruits and vegetables in our diet.
To maintain a healthy body, we really need to balance out our diet. But if you wish to pursue a more bulky build, you can focus on an all-meat diet and learn more about its benefits on your body.