The KIC team founded by Steph Claire Smith and Laura Henshaw, will be launching free online workouts for all members of the community over the coming weeks/months.
The girls understand that getting to the gym during these trying times, and allocating time for yourself to calm your mind and move your body, can be difficult for many members of our society; however critical during times of stress.
With no equipment required, these sweat sessions will promise to get you moving in your own home.
The KIC team are passionate about maintaining mental health for all members of the community during this time.
When: Wednesday and Friday mornings 7am until April 17th, 2020
Where: Keep It Cleaner Public Facebook Page OR Instagram Live via @KeepItCleaner